A technique,
The majority of muscle skeletal pain is the results of bad posture, stress and adverse lifestyle, not diseases. Approximately 70% of headaches can be traced to muscle stiffness in the neck. The accumulating muscle tension shortens the spine, restricts movement and the joints lose some of their flexibility. So the resulting pain is - often mistakenly - attributed to aging.
Unfortunately, there are more young people who have problems of posture or spinal diseases due to inappropriate use of their body.
How does a session take place?Gallery
District nurse
The Alexander Techique made it possible for me to live without pain. I had worked as a nurse for 10 years in a hospital where I had to help move patients every day, thus I often had backaches and sometimes it was so acute that I couldn't even sit, stand or walk and I had to take painkiller drugs regularly.
Full reviewIT worker
I had been affected by chronic vocal cord problems that did not disappear in spite of several operations. Then I turned to Csilla Pálos as a last resort to find a treatment. The Alexander Technique turned out to be effective and helped me to realise to what extent I accumulated tensions in my neck muscles and in my throat.
Full reviewManager
I had been affected by back aches, sore necks and bad posture for 15 years. Thanks to the Alexander technique I feel relaxed and I am released in my muscles and joints. Although my days are very stressful, the Alexander Technique offers me a way to get rid of tensions.
Full review